Negativity Killer

Learn to be grateful for what you have

With the advent of social media, the world is becoming smaller and relationships are being taken into the virtual world. Smart phones, tablets and PC’s are making it easier to communicate with someone on the remotest corner of the world. However, with everything being done so quickly and available in the palm of one’s hand, it has made people much more restless, edgy and prone to short tempers. A lot of the people lose sight of what is truly important in the world and turn their focus to materialistic wealth to keep themselves happy in the present.

People are more fickle with relationships, ignore their loved ones, immerse themselves in work and prefer to spend their weekends hung over or drenched in alcohol. With traditional values of family, loyalty and humility are soon becoming a thing of the past, the miasma of negativity and hate has made most forget about their bountiful blessings and the things they get to experience and enjoy which most people don’t have the opportunity for. In order to lead a contented and happy life, you should learn to take in your surroundings and learn to be grateful for what you have.

Here are a few ways in which you can learn to be grateful for what you have :

Be grateful about the positive things in your life :

Most people lose sight of all the good things and supportive people in their life if they find themselves in a bad situation. They begin to over think and imagine all the worst possible outcomes that can come out of the situation instead of trying to find a way to positively deal with it. Most negative thoughts and situations are comparatively small when compared to all the good things that a person has faced and encountered in their life. Even a small random act of kindness from a complete stranger or a smile can help lift someone’s spirits. Not everyone has the luxury of having three meals a day, a roof over their shoulder and clean clothes to wear every day. Understanding that one is abundantly blessed can go a long way in learning how to grateful.

Find the positive in any negative situation :

A lot of people succumb to negative situations without trying to put up a fight. Failure to repay a loan can have severe repercussions. Losing a valuable item can be quite heartbreaking if one has emotional attachments to the object. The loss of a near and dear one can throw someone’s life into turmoil. Everyone has to face some form of disappointment in their lives. No one has a picture perfect life as posted on their social media. One small step to counter this without letting it devour your thoughts is by finding that small ray of positive light in any negative situation. Failure to repay a loan might make a person extra careful with making their payments on time and losing a valuable item would make someone be heedful of keeping their things safe. And trying to move on from a death can be painful but it shows us that time is fleeting and the person must have lived a happy life. No situation is too extreme to ever recover from it if you put your thoughts and efforts to learn to be grateful for what you have.

Pen your thoughts on a journal or diary :

One way to keep in touch with all the things you are grateful for is to write down your thoughts and positive list on a small journal. Every day, make a list of a few things that you are grateful for and which happened to you that day. Not only will it help vent any frustration that you might have, reading back on all the previous happier and positive entries gives you a sense of hope and inspiration to get out of the negative funk. This can be particularly helpful when you’re facing a tough or stressful situation by yourself. In such cases, it would be benefit you to go through the positive list and try to get out of the hopeless situation or negative feeling holding you down.

Be your own motivator:

A lot of people depend on someone else for their happiness or sorrow. Their mood for the entire day is decided upon receiving a highly expected message or comment from someone they keep in high esteem. This can be especially disastrous and throw the person in a roller coaster of emotions of having to depend on the person for their well being. The only way to be truly learn to be grateful for what you have is by becoming your own motivator. Complements and criticism should be taken with a pinch of salt. At the end of the day, it should be your own thoughts that decide your path and goal in life without being deviated by someone’s opinion of you.

Donate for a cause and help out in social organizations :

Most of the world’s population has no proper food, clothing or shelter or if they do have the basic necessities, they do not have good health to enjoy those luxuries. By getting better involved with an organization, not only do you begin to appreciate whatever you have, it also makes it worthwhile to work for a cause and to lift someone’s spirit. And a good deed always gets rewarded whether one expects it or not.

Stop complaining, gossiping or criticizing someone :

With so many people trying to put each other time, a small word of comfort, hug or a praise can do wonders to boost self confidence or make someone happy. So instead of gossiping about someone or providing negative criticism about their work, try to find the good in them and their deed and let them know about it. It clears the air and leaves two people happy in the end instead of one. It is always a joy to see someone’s happy and hopeful expression because of you.

 

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After picking up internet marketing and elimination my limiting belief, I finally managed to quit by 12 hr per day job and goes on a well deserved holidays in Taiwan. A 14 Day trip to be exact. Traveling alone is one of those life-changing, rich experiences that can substantially shape up your entire existence. Whether you choose to embark on a journey to a specific destination or all around the world, you will undoubtedly return home wiser, mentally and emotionally more mature and ready to tackle life’s challenges with an improved arsenal of learned qualities. To give you just a taste of what traveling alone can do for your mind, spirit and body, allow me to share some of the things you can learn while traveling alone.

6 Things  you can learn while traveling alone

1. You Are Your Best Friend

When there is just you and yourself against the world, you will learn hands-on one of life’s quintessential lessons – that you, and no one else, is your best friend, whether you are going through happy times or some unavoidable hardships in life. It’s only when you physically have no one else to turn to for a good ol’ friendly advice or guidance that you realize the importance of trusting yourself to be your best and ideal friend.

2. You Can Just Go with the Flow

Not everything in life has to be planned well in advanced and perfectly organized for us to reap the most anticipated benefits life has to offer. Sometimes, it’s good to get in tune with the all-pervading universal energy and just let nature follow its course. Traveling alone can teach you all about serendipity and that some of the best things in life come to us when we are least expecting them. Whether you are calling it a fluke or a fateful occurrence, never underestimate the power of nature in people’s lives.

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3. Taking Responsibility for All Your Actions and Words

One of the most crucial things I learned about traveling alone is that the world would be a better place if each and every one of us took responsibility for absolutely everything we do or say, good or bad. Accepting to take responsibility for our words and actions goes hand in hand with staying true to who we are, our set of values and principles that guide us in life. Traveling solo teaches you ( and oftentimes the hard way) that you can’t really blame others for what you’ve done – dust yourself off and handle the situation like a responsible adult.

4. Boosting Self-Confidence and Reinventing Yourself

Traveling alone, without your family or friends is one of the best ways to tap into your inner self, learn about what you’re really made of and restore or improve your self-confidence and self-esteem. With your loved ones’ pep talk, you will have no other choice but to go deep into your being and learn to rely on yourself, which in turn allows you to discover or re-discover yourself and even re-invent yourself in ways you’ve never imagined. Whatever you plan to do, your new mantra will be ” I’ve got me”.

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5. The Power of Freedom and Testing Your Limits

Life is too short to not indulge in raw freedom. Every now and then, we get the feeling that we are prisoners of our own lives – our daily routine, jobs, commitments, and responsibility to our family members and community sometimes makes us yearn for that carefree, uplifting sense of freedom where the sky is the limit for anything we want to do. One of the most empowering things I learned about traveling alone is to enjoy freedom on your own terms and always aim higher in order to truly test your limits and grow as a person. At the end of the day, tasting pure freedom makes you cherish even more your loved ones and your life as it is.

 

6. Embracing New Cultures, Interacting with New People and Making New Friends

First-hand exposure to different cultures, backgrounds and even mentalities allows you to expand your horizons, both culturally and socially while teaching you about open-mindedness, empathy, respect for these cultural differences and connecting with people from different parts of the world. In addition to helping you tap into your inner reservoir of emotions and aspirations, traveling alone also brings people together and teaches you about the importance of social interaction with individuals that we don’t necessarily have something in common with. Equally important, when you travel alone you will learn why the best things in life are always free and devoid of language or cultural barriers – a friendly advice, a helping hand or a kind smile are universal and truly invaluable.

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Do you have a loved one, a family member or friend, who gives off “bad vibes”, or the feeling that they are always pessimistic and “negative” about their lives and themselves? Their negativity can be contagious. It can affect other people around them. It can affect you. It limits the person from achieving their potential. It stops them from having a fulfilling and meaningful life. It can also affect their health. There has been plenty of research to show that people who tend to think negatively suffer from more stress and consequently, more illnesses.

While some people believe that negativity is a part of a person’s personality, it is really a choice. The American writer and thinker Ralph Waldo Emerson wrote insightful words which meant that the same world can be heaven or hell to two different minds. Successful and happy people are those who choose to be positive, and do everything they can in their daily lives to keep negativity away. They are usually always in a “heaven” of positivity. The negative thinkers find themselves in a hell of their own making.

The good news is that negativity can be overcome. By changing conscious thought and some habits, it is possible to only attract positive experiences. You can help your loved one do this with a few foolproof changes to their lives. Negative thoughts and the positive will always coexist, but with the following tips on how to remove negativity from a person, the positive can overcome the negative.

How to Remove Negativity from a Person

1. Help remove clutter, clean and stay organized

Help your loved one remove clutter from their living and working spaces, and keep their usual environments clean. Spring cleaning, cleaning windows, rugs, walls, curtains etc. and getting rid of old, useless items can help remove a lot of negative energy from a home. Open clean windows to bring in fresh air. Launder the dirty clothes, clean the dirty dishes, and throw away hoarded old items that are no longer of any use. Negative thoughts tend to hang on objects, and these objects can keep the bad energy circulating in the house.

2. Gift indoor plants

Gift your loved one living plants to brighten up their home. There are plenty of easy to grow indoor houseplants like Peperomia, Geraniums, Dracaena, Philodendron etc. that can bring oxygen, color and life into a home and push out negative energy. Plants like Snake Plant and the Zeezee plant can tolerate a lot of neglect, so these are ideal gifts if the recipient can’t manage to keep other, less tough plants alive.

3. Gift calming incense

If you’re wondering how to remove negativity from a person with that perfect gift, go for soothing incense or scented candles. Aromatherapy is well-known for its ability to reduce anxiety, stress, and depression and even induce sleep, boost energy and offer some other health benefits. While visiting the spa for a massage with essential oils may not be possible, your loved one can easily burn incense or candles with mint, lavender or eucalyptus indoors. These scents will help to spread positive energy in the house.

4. Introduce pleasing sounds

There are some sounds, like those of a wind chime, singing bowls, cymbals or bells that can have a calming, meditative effect on the person. Wind chimes and wind bells have been widely used around the world to stimulate relaxation. Bell tones can have a healing effect on the body, and the resonance of the bells can bring a sense of well-being.

5. Take them for a walk

Scientists recently published a report in the Journal of Neuroscience that suggests walking briskly or going for a jog can have a relaxing effect. The journal reported in 2013 that exercise can trigger soothing neurons in the brain. A chemical process that is very real takes place after exercise, by which a certain type of neurons is, released that keep unnecessary anxiety at bay. In other words, people who exercise are better able to cope with stress. Since stress is a major symptom and a link in the vicious cycle of the causes and effects of negativity, exercise is highly recommended for a person to bring positivity into their lives.

Worry no more about how to remove negativity from a person. Help your friend introduce the above lifestyle changes into their lives, and they should slowly be able to change the way they think. You’ll find them better able to cope with each day, become more open to opportunities, and slowly able to move towards a more fulfilling future. Together you can feed and reinforce each others’ positivism as well. It’s a win-win! Additionally you might want grab a copy of 101 Negativity eBook you can download it from negativitykiller.com.

 

How To Remove Negativity From A Person

Learning how to eliminate negativity thinking and replace it with positive thinking is undoubtedly one of the most precious and inspired gifts you can ever give yourself for a happier, more peaceful and fulfilling life. Negative thinking has been linked to anything from chronic depression and anxiety to a decrease in energy levels, fatigue, and even physical illnesses, as it can take a cumulative, debilitating toll on one’s life.

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Negative, unwanted thoughts adversely affect your brain, body, and mood with repercussions on all areas of your life. However, it’s a well-known fact that the harder you try to suppress these harmful thoughts or forcibly get them out of your mind, the stronger they are reinforced – it’s almost as if your brain, which is responsible for all cognitive processes (i.e. thoughts, decisions, judgments) works against you.

Harvard University psychology professor Daniel Wegner, PhD who is regarded as the father of thought suppression research, found evidence that whenever someone tries not to think of a particular thing, a part of their brain indeed avoids the unwanted thought, but the other part of the brain checks in every minute or so to ensure the negative thought is not coming up – ironically thus bringing it to mind. So what is the right approach to preventing the rehash of negative thoughts over and over again in your head?

According to a recent theory known as embodied cognition, which claims that the brain-body relationship is a two-way street, the body plays a much greater part in the cognitive processes than it had previously been given credit for. Therefore, your body’s actions/feedback significantly influence your thoughts, including the negative ones. In light of this new scientific evidence, here are 7 tips on how to eliminate negativity thinking in an effective manner.

* Embrace the practices of meditation, yoga, and mindfulness

How to eliminate negativity thinking yoga

Evidence suggests that these increasingly popular and multi-beneficial practices can significantly improve mental toughness, strengthen mind control and sharpen mental clarity. Once crystallized, these benefits can facilitate the process of getting rid of the negative thoughts hovering your mind and welcoming positive ones. It’s thus in your best interest to learn how to meditate and to practice meditation on a regular basis, as these can prove to be some of the answers to the question on how to eliminate negativity thinking.

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* Physically throw the objectified negative thoughts away

According to a 2012 study conducted by psychology professor Richard Petty, PhD at the Ohio State University, the way people tag their thoughts ( as valuable or trash ) can make a difference in the way these thoughts are being used. If you want to see how to eliminate negativity thinking using this innovative method, all you have to do is to objectify the negative thoughts using either a text document or a piece of paper and then tossing or dragging it into the trash can. Simply visualizing or imagining the process of throwing them away has no effect; you have you physically toss them in the trash.

* Just smile

As corny as this may sound, fake smiling is a body action that has been found to be effective in reducing the physical and emotional effects of negativity and stress. Coupled with the embodied cognition theory, plastering a smile that involves the muscles around the eyes can prove to be a tool that helps you overcome negative, frustrating thoughts.

How to eliminate negativity thinking just smile

* Avoid continually negative people and keep positive company

Whenever you feel overwhelmed by negative thoughts snowballing right to the point of taking over your life, it’s wise to reconsider your social circle. Start surrounding yourself with positive people only and stay away from those who feed your negativity thinking.

* Cut back on multi-tasking

A recent study suggests that individuals working under massive mental load can face a significant increase in the magnitude and amount of negative thoughts, including those that involve death.

* Divert your attention to something else

Research suggests that people who choose an absorbing, uplifting distractor to focus on can effectively get rid of those negative thoughts in their minds. A distractor can be anything pleasant that inspires them a sense of well-being, hope, happiness or positivity.

* Exposure

This method on how to eliminate negativity thinking may be quite painful, according to Daniel Wegner, especially when those negative thoughts are stemming from extremely sensitive, traumatic or just heartbreaking life situations. However, exposure to the root cause of these thoughts can work if you are able to think of these life situations or episodes in controlled ways.

 

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Meditation: The Supreme Tool For Body, Mind and Spirit
Learn How To Meditate Correctly with This Simple 11-Step Guide

 

Learn How To Meditate Correctly with This Simple 11-Step Guide

Knowing how to meditate in a correct manner enables you to experience first-hand the incredible range of proven meditation benefits. To date, more than 3,000 studies have been conducted on the health-improving benefits of meditation. Given that physical, mental and emotional health are inter-connected, the act of meditating even as little as 20 minutes per day for a couple of weeks has been found to positively impact them.

Once you have learned how to meditate properly and started progressing in your practice, you will effectively benefit from a healthier body, with improved energy levels, immune system and longevity; a sharper mind, with increased mental strength, focus and memory retention/recall, as well as emotional well-being, with reduced stress, worry, anxiety and/or depression and enhanced self-confidence, optimism and vitality.

On a mystical, more profound level, meditation also known as ” the Fundamental Practice” confers the return to one’s pure nature and mind, free from the emotional upheaval of suffering through the defilement of hatred, anger, delusion and other impure, mundane imperfections of the mind. As the mind goes passive, clear and serene, just like a mirror, with no thoughts of any nature ( good or evil), meditation will unfold naturally, allowing you to get in touch with your own self’s nature through wisdom, liberating all that energy trapped by worldly illusions and bestowing upon you inner peace and a deep, intense kind of healing.

Below is an easy, simple and useful 11-step guide to help you learn how to meditate correctly.

1. Proper Posture

For meditation to come about, it is vitally important to hold your back upright, with your head up, while cross-legged on the floor ( full-lotus) or sitting on a chair. Since the body and mind are intimately connected, a proper and well-balanced posture will reflect itself upon your mind. Failing to sit up with your spine straight and shoulders back, will make your thoughts drift away and you will be tempted to follow them. One way to help you sit properly erect and purify your mind is to envision your head touching the sky.

2. A Quiet Place of Your Own

You should advisedly find a well-ventilated, uncluttered and tranquil place where you can sit undisturbed for anywhere between 20 minutes to an hour or more on a regular basis. Be sure to let personal comfort guide you in the beginning, setting up a schedule you can live with and stick to. It would be ideal if you could create a special little place where meditation can naturally unfold. Even better, you can create an altar or a shrine that you can face during meditation. Here you can place candles or other natural objects that strike a chord with you and have a calming and relaxing effect on you, such as stones, crystals, flowers or seashells.

3. Eyes ( Half-Open or Closed)

While most people associate the meditation practice with keeping the eyes closed ( as in Vipassana meditation) and mentally drawing the eyes toward the third eye, the choice of keeping your eyes half open or closed while meditating is entirely yours, as there no right or wrong way in terms of what to do with the eyes ( in fact this varies among different meditation methods and even teachers). While some argue that thoughts tend to drift when keeping the eyes closed, others prefer closed eyes during meditation, precisely because this helps them focus better. On the other hand, some recommend keeping your eyes half or partly open and letting your gaze gently downward and soft, as this method allows you to be effectively more present. Overall, you should advisedly experiment with both half-open and closed eyes methods and see what works for you. For your advancement, it is crucial to relax the muscles around the eyes and choose the method you are most comfortable with.

4. Focus

Meditation is a proven wake-up call that fine-tunes your body, mind and spirit to realize the true essence of life. In ordinary life, focus equates to concentration where we use our mind as a focused beam of light to achieve our mundane goals. In meditation on the other hand, focus has different connotations and using our tortured, disorganized minds immersed in turmoil is not helpful. When practicing meditation, focus means paying careful attention to whatever you place at the core of awareness. When you focus your thoughts and practice in complete absorption, oblivious to your surroundings, you become empowered in many different ways. In Ch’an ( or Zen) tradition, the breath is used as focus, because it’s regarded as a natural door connecting outside and inside. Relaxed and sustained focus of this kind effortlessly becomes meditation.

5. Breathing

Paying close attention to your natural breathing is an important part of learning how to meditate. The abdomen expands and relaxes as you inhale and contracts as you exhale. Observe your breathing, but refrain from regulating it because it’s paramount to come natural. As your focus strengthens, your breathing starts to slow down and deepen, becoming quite subtle and increasingly finer. You will effortlessly begin to relax once residual tension has faded away and will experience a state of well-being, tranquility and peacefulness. You should devote at least a couple of minutes per day to this breathing relaxation practice.

6. Counting your breaths

In case you are having trouble relaxing so that calm can ensue, you may try the ancient meditation practice of mentally counting your breaths – “one” as you breathe in, “two” as you breathe out, “three” as you breathe in again and “four” as you breathe out; then go back to “one”. Whenever your thoughts tend to wander, breath counting can help you settle and clear your mind. Returning to “one” allows you to anchor yourself in the present moment and focus your awareness on your breathing.

7. Thoughts

Meditation takes place in the absence of thoughts; when you notice thoughts hovering over your mind, you should gently let them disappear on their own by staying focused on your breath. Trying to forcefully stop thoughts will only make you feel more unsettled and anxious. The mind that doesn’t dwell on anything is known in the Buddhist tradition as the “original nature” or “true mind”. One way to let thoughts go naturally is to imagine they are unwelcome visitors that you politely ask to leave. At no time should anything feel uncomfortable or forced; instead, it should all happen free of any concern or worry on your part.

8. Silence

You may try practicing with the aid of meditation music, but the best results are achieved when sitting in complete silence, because as you progress in your meditation practice, the outer and inner silence come together, giving way to a profound kind of healing. Sitting erect in pure silence allows the mind to properly settle and to grow quiet and calm.

9. Emotions

When you feel overwhelmed by powerful emotions such as fear, anger, shame and frustration, which are bound to give way to unsettling stories in your mind, you may find sitting down to meditate quite difficult. The best way to deal with such strong emotions when learning how to meditate is by re-focusing on your bodily sensations that reflect these emotions. Different emotional states have been scientifically proven to be intimately connected to a wide array of physiological changes or body feelings, ranging from the racing pulse that results from fear or anger ( felt in the upper chest area) and sweaty palms when we are nervous of anxious, to the glorious feeling of happiness, felt from head to toe. By directing all your attention to your bodily sensations, you are acknowledging your emotions without being caught up in the stories arising from them, which in turn enables your mind to put them behind you.

10. Duration

Advisedly start by sitting anywhere from a couple of minutes to 10 minutes or for as long as you feel completely comfortable, whenever you happen to think of meditation. Do not force yourself to sit for longer periods as you learn how to meditate if you experience any discomfort or restlessness after some time. You can gradually increase the duration of your meditation to 20-25 minutes, which allows you to stabilize your mind without causing a lot of stress on your physical body, and in time, to even an hour or more per day. The most important thing is to do what feels right and especially comfortable for you.

11. Delight

Equally important is to take great delight in practicing meditation because enjoyment holds a powerful significance over the outcome of your entire efforts. In keeping with the Kalama Sutra, do not do something because you have been told to do so, but instead find out what works for you. Don’t put pressure onto yourself – just be kind to yourself and let meditation unfold naturally, as it should. Take it slowly as you learn how to meditate, sitting a few minutes each day, with a hint of smile on your face. As you advance in your practice, you are required to sit motionless for longer periods of time and then you may need to make some adjustments in the way you sit.

I Hope with this Learn How To Meditate Correctly with This Simple 11-Step Guide you may find inner peace.

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Everyone has embarked on a particular journey or several of them with the aim of achieving something in their lifetime. However, most of us have given up even before starting or when we are just about to make a major break-through. In most cases, people always come up with reasons as to why they gave up on their dreams. Some of the justifications that most people cite include money, knowledge, talent, luck, experience and even subsequent failure. To discover the amazing you, you must not give up on your dreams no matter what. Read on to know why you shouldn’t give up so that you become a better person in the society.

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Setting a good example

If you have kids (or planning to get some in future), you want them to see the amazing you through your great achievements. The same applies to your family members especially your younger siblings or those that depend on you such as your aged parents. You would not want your children to tell stories about how you wasted an opportunity later in life. The main point here is to show the future generations what chasing your dreams really mean. And how do you achieve that? by simply not giving up.

The alternative to giving up

Giving up is not an option because you only become aimless. Remember that there is a reason for every setback that you come across in life. You may not realize the reasons from the outset, but with time, you do. There is no individual in the whole world that does not fear to fail. Interestingly, a substantial number of the most well-known people in the world had to fail over and over again before they achieved their dreams. A good example is Abraham Lincoln, who failed as a businessman, as a lawyer, at war and even in politics at the first time, but finally made it. Therefore, to achieve your dreams, you must learn to persist and persevere.

Avoid regrets

You have probably regretted trying something in your life. It could have been starting up a business or even asking someone special out on a date. No matter what kind of thing you didn’t try out, the feeling of wondering what could have been can eat at you for many years. You can avoid that feeling of regret if you keep on trying. You don’t have to start big. Begin by coming up with small steps on how you will achieve your objectives. And little by little, you will invent a path that will lead you to become the amazing you.

Some people are worse off than you

When striving at achieving your dreams, keep in mind that there is someone else who is far from reaching where you already are. So, whenever you think about giving up, remember that those people who are behind you are in a worse environment or situation than you. This takes us back to the point of setting a good example. It’s such a great feeling to be an inspiration to others when you refuse to give up. People can find a reason to fight harder and achieve their goals. You are also able to prove the naysayers wrong when you don’t give up on your dreams.

There will be successes along the way

With your big dreams, it’s obvious that you will come across some stepping stones of achievement. These stepping stones come in the form of victories that give you the motivation to push on till you realize your dreams. And in the same breath, the small achievements that you make along the way helps in shaping the amazing you since they offer you a practical learning opportunity to enhance your strategy.

The ultimate joy of success

As mentioned earlier, we often give up too soon since we at times can’t see what the future holds for us. There is no need of surrendering your dreams because you will achieve them one day. The elation that will come with the attainment will make the entire struggle worthwhile. A mere phone call or one more interview could be standing between you and success enabling you to become the amazing you in the blink of an eye. The fascinating part is that you never know how close you are because success is usually just around the corner.

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The Power of Belief – The Advantages of Growth Mindset

Most people are of the opinion that hard work is the root of success. That is true at some point, but the fact is that there is an even more important aspect of success – one that gives rise to motivation for hard work.

The Power of Belief

Power to Believe

Even more important than hard work is the power of belief that you can do something. Maybe not today, but if you put enough time, effort, and energy into it – then you will be able to in the future. This persistent belief in knowing that you are capable if you choose to achieve something fuels your motivation for hard work towards what you intend to achieve. Now, this might seem like a weak argument, but studies have actually shown that the power of belief has prevalent and positive manifestations that can help you get from point A to point B.

Fixed and Growth Mindset

There are two kinds of people in this world: those having fixed mindset as well as those having a growth mindset. Those having a fixed mindset are people who limit their capabilities to certain aspects. Have you ever identified yourself as someone who is not good at math? Or maybe you told yourself you are not really the artistic type? This is fixed mindset and as long as you keep yourself chained to this description of yourself, then it is unlikely that you will be able to experience growth.

Those having a growth mindset, on the other hand, have a different perception on intelligence. They see themselves as constantly changing individuals who have the capacity to change and improve what they know. People having a growth mindset tell themselves: I can’t do this…yet.

Yet – because they believe that change is still possible and with the power of belief, these people act and make plans in expectation of growth. That is why they are able to move from one interest to another, learning different disciplines and even mastering them all at the same time.

Not Just Theories

Now you might be thinking that the power of belief is just an optimistic, new-age way of thinking – but that is not the case at all. A study was actually conducted following the progress of two groups of children: those having growth mindset and those having a fixed mindset. After years of tracking, they have found that children having a growth type of mindset were able to improve their grades at excellent proportions, as opposed to those who were fixed in their way of thinking. This study has been conducted over and over again in one form or another with the same results: people having a growth mindset have a better chance towards success.

Not Permanent

Note though that these mindsets are not permanent. Just because you have fixed mindset now does not mean you will have it forever. Once you have managed to recognize the problem, you can start shifting your focus and believe that you can grow into someone who has a more malleable way of perceiving intelligence.

Studies show that the mind is incredibly malleable. If you believe you can make it work efficiently towards a specific purpose, then the brain will definitely adjust to those expectations and give you the results you want.

But how can you turn yourself into a growth type rather than a fixed type? One way of shifting your mindset is by focusing on what you can improve. Studies show that those having a fixed mindset tend to focus on their scores and compare themselves with others. They tend to ask: how well did I do in my exams?

People with growth mindsets, however, are more forward thinking. They ask themselves: what can I do to get better grades next time? Once you focus on this forward and positive way of thinking, you will be able to slowly shift your mindset and be open for growth.

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(Video Credited to TED.com)

Scope of Power to Believe

The great thing about the power of belief is that it extends to every single aspect of your life. Whether you want to ace the math exams, pass the bar, learn guitar, or master karate – you will find that shifting your mindset will let you do practically anything and everything you want to achieve in your life. Even better – there is no time limit to this. You can start whenever you wish but the earlier, the better.

How to manage stress and make stress your friend

If merely the idea dealing with the “s”- word makes you feel like you are standing on a burning deck, then this comprehensive and enlightening video about how to make stress your friend will give you a whole new, surprising perspective on the ideal way to cope with the obnoxious, dreaded stress successfully. Famed health psychologist Kelly McGonigal shares with the audience her in-depth, evidence-based knowledge on stress management done right – more specifically, by making stress your friend ( that’s right!) as opposed to your ( most likely ) worst enemy.

How to manage stress and make stress your friend

There is no newsflash that stress, ranging from relatively little to moderate and even severe, can have a negative impact on your physical, emotional and mental health, as all three of them are powerfully inter-connected. So you’re perfectly entitled to regard stress as your foe, just like Kelly McGonigal herself used to – BUT, in light of the latest medical studies and irrefutable evidence supporting her new approach to stress management, with significantly greater health-improving benefits, McGonigal has rightfully changed her belief on stress and generously shared her revolutionary, science-based theory with the audience.

By the end of this highly educational, virtually life-changing video you will understand why adopting yourself this new approach to dealing with stress will work for you too, making a real difference in your daily life.

Why Befriending Stress Is the Way to Go – The Scientific Evidence Supporting It

As Kelly McGonigal starts explaining just how to make stress your friend, while interacting with her audience, she presents the medical study that has revolutionized the way stress should be regarded by every single person out there, irrespective of the amount of stress they have come to experience. According to a lengthy medical study conducted by researchers at the University of Wisconsin and tracking an impressive 30,000 adults across the US for 8 years, people who experienced a significant amount of stress in the previous year had a whopping 43% increased risk of premature death – BUT, only those people who considered stress as harmful to their health were exposed to this significant risk of passing away prematurely.

On the other hand, people who did not regard stress as interfering with their health had actually the LOWEST RISK OF DEATH of anyone who participated in this study! This strong evidence is the quintessence of McGonigal’s new approach to stress, one that you should wisely embrace for a healthier, happier you. The study also concluded that 182,000 people in the US died prematurely over the course of 8 years, however not from stress itself – quite on the contrary, they died from the very belief that stress is harmful to their health. So with nearly 20,000 deaths per year, this means that common stress beliefs are the 15th largest cause of the death in the US, thus killing more people than HIV/AIDS, skin cancer and even homicide, according to public health records.

Therefore, learning how to make stress your friend is your ace up your sleeve, as it can significantly lower your risk of dying prematurely – why? Because as previously mentioned, physical, mental and emotional heath are inter-connected and by changing your mind about how you view stress, you can effectively change your whole body’s response to stress – and this is a difference you can see and feel in everyday life.

McGonigal goes on detailing precisely how making friends with stress really works, by asking the audience to pretend they are participating in a social stress study where expert evaluators are bound to stress them out big time ( for study purposes). The physical changes your body undergoes in stressful situations, such as anxiety or other signs that you are obviously having trouble dealing with pressure, should be in fact be mentally regarded as signs your body is energized instead of being attacked, thus preparing you to effectively meet the challenge ahead.

How to Make Stress Your Friend – The Controlled Stress Response Difference

As participants in a study conducted at Harvard University were told, their actual stress response, controlled by willpower, holds the key to improving their health and happiness – a pounding heart and breathing faster in stressful situations mean in fact that more oxygen is delivered to your brain, thus helping you actually relieve anxiety, while becoming more confident in your biological ability to cope with stress. McGonigal continues by showing that, while people viewing stress as harmful typically experience constricted blood vessels ( further increasing the risk of cardiovascular diseases), people in control of their stress response maintain their blood vessels completely relaxed, despite the pounding heart; needless to say that this is a whole lot healthier for you.

So viewing your stress response as distinctively helpful to your overall health, as opposed to harmful, can really make the difference between a stress-induced heart disease at the early age of 50 and significantly increasing your life expectancy. Your belief on stress truly matters, as evidenced by science. The cuddle hormone, medically known as oxytocin, plays a key role in fine-tuning the brain’s social instincts, enhancing your empathy and improving your relationships with your loved one – but get this: oxytocin is a STRESS HORMONE and this means that it is released when you are dealing with stressful situations, as an intrinsic part of your biological stress response, motivating you to seek support rather than bottling it up.

Oxytocin has also natural anti-inflammatory properties, helping your blood vessels to stay relaxed, while protecting your cardiovascular system against the effects of stress by stimulating the regeneration of heart cells and healing of stress-induced damage. Even more amazing, all these oxytocin-associated benefits are enhanced by social contact and support. So reaching out makes your stress response a lot healthier, while recovery from stress is done much faster. In a nutshell, your response to stress is endowed with a built-in mechanism called human connection and this means that caring builds stress resilience and creates the biology of courage to deal with stress, as you know how to trust yourself to handle life’s challenges.

In this must-see, strongly useful and uplifting video Kelly McGonigal encourages you, in good reason, to learn how to make stress your friend by totally changing your belief that stress is bad for you, as this is bound to be the beginning of a beautiful, beneficial friendship, with great potential for a healthier and happier you all the way through.

Now Enjoy The Video

Video Credited to TED.com

A simple act of caring creates an endless ripple. This is the message of this inspiring story. It’s a commercial for Care & Share, a charity. In the video, a grandmother and her grandchildren are at the super market pushing a cart through the aisles. The grandmother reaches up and puts a discount food item that appears to be grain or flour and puts it into the cart.

Meanwhile, the little girl is in the bakery section. She is looking at all the cakes in their little containers, all round and lit up in the display. A young gentleman reaches in and pulls out the cake for the little girl because she is not tall enough to reach it. She smiles and goes away to find her grandmother with the cake.

The little boy, little girl and grandmother go to the checkout line and the cashier is bagging up the food they have selected. There is a small plastic container on the belt. Inside it is an elegant small cake. The peach cake comes up on the scanner and costs quite a bit more than the other food. The cashier tells the grandmother the total of their bill. The grandmother checks the bills that she is holding. The little boy counts out change to pay for the groceries, hoping they will have enough to make it. He shakes his head at his grandmother to let her know that they will not be able to pay the full total of the bill.

 

The grandmother looks at the cashier lady. “I’m sorry,” she says apologetically, “Can I return the cake please?”

“Sure, yes,” the cashier says to her. The yellow cake is taken out of the plastic bag it has already been placed in. The little girl sees this and turns to her grandmother. “I want the cake, please, I won’t ask for anything else,” the girl says.

“Next time, please, when we can afford it,” the grandmother says to the girl.

“Last time you said that,” the girl says. She goes and takes both of the plastic bags full of discount groceries to carry home. The brother runs up to the girl and takes the bags from her to hold. He tells her that next time they will get her what she wants. “Let’s buy something else, okay?” He says to his sister.

The young man from the cake display is getting his groceries rung up behind them. He tells the cashier that he would like to buy the same cake that has been set aside. He catches up to the family and extends the cake, saying that it is for them.

The grandmother says she cannot accept it. The man says “Please.” She tells him that there isn’t any reason for him to buy the cake for them. But the man smiles and explains what happened many years ago when he was seven. A simple act of caring creates an endless ripple.

He recalls how he was a little boy standing with his mother in a bakery shop. His mother wanted to buy him a cake for his birthday, but they didn’t have enough money. Then a man came up. “I had never met him before,” the young man recalled. The man paid for the cake and knelt down to the boy, who turned around. He held the cake out to him.

“Here, have the cake,” he told the boy. “Happy birthday.” The boy took the cake and the man ruffled the boy’s hair as he stood up. The man turned to walk away, and then he turned around in the doorway and looked at the boy. The boy looked at him gratefully. The man smiled and walked away. So you see, it is true. A simple act of caring creates an endless ripple. That little boy was the same young man who bought them the cake today.

“I have never forgotten,” he says. The grandmother thanks him, and he thanks her back. She gets his number to compensate him for the cake. He asks the child if they will do the same thing for someone else in the future.

The kids come back and their grandfather is there in a wheelchair. They give it to him. He thanks them and smiles, and then confides in his wife that she should not have spent the money as they cannot afford it. She tells him that actually, a nice man paid for it. He gave her a note. It is the note that the man who bought him the cake gave him all those years ago.

The man opens it and it says, “A simple act of caring creates an endless ripple.” The older man smiles. The kids and his wife come in with the cake, which is lit up with candles. They sing happy birthday to him. The good things we do continue to be remembered and passed on. Care about someone and share today and create an endless ripple of your own.

 

Enjoy the video.

(Video Credited to careandshare.sg)

Arguably the most inspirational and moving video that you have ever seen, this tear-jerking, award-worthy 3-minute video aptly entitled ” Giving Is the Best Communication” encompasses the quintessence of mankind in our days and what humanity intrinsically should be all about. A true cinematic masterpiece featuring flashbacks dated 30 years earlier and a distinctively heart-warming, hopeful message, it is no wonder that it quickly went viral and almost all viewers grabbed their tissues while watching it. Relentlessly edifying that people always lay the foundations for their future, with all its connotations, this brilliant, must-see video delves deeper into the utter importance of random acts of kindness, while stressing this ontological argument – that giving is the best communication in our society.

>>>> Click here for free Personal Development Ebook 101 Negativity Killer.

Has it ever crossed your mind that the situations and episodes in your life are intimately connected and in no way accidental? What could be more physically fulfilling and emotionally rewarding than to sow the seeds of kindness early on and bring about the sublime ecstasy of literally saving your life or the life of a loved one years later, when your world seems to be tumbling down? What really makes this video so special and one-of-a-kind is that it usefully suggests that these acts of kindness pay off when you have absolutely no option left and when you least expect it, deeply implying that it is undeniably in your power to help other people help you when you most need it.

Emphasizing that unconditionally giving is the best communication between the person who gives and the one who receives, as it focuses on the reversal of these roles at any time, this brilliant, utterly inspirational video highlights the plight of individuals who have with no financial means to cover medical expenses at critical moments in the lives of their loved ones. In the context of exploring this struggle, this state-of-the-art video beautifully illustrates that the light at the end of the tunnel lies within ourselves and our past unconditional, kind deeds.

The touching story, spanning 30 years, about the physical and spiritual, almost psychic bond between a then-poor little boy caught stealing treatment for his sick mother and the kind eatery owner who pays for the much-needed medicines ( 3 packs of painkillers ) and a veggie soup , quintessentially suggests that unconditional giving is the best communication. Thirty years later, the tearful daughter of this kind man, now hospitalized feels heartbroken and absolutely hopeless as she simply cannot afford to cover the hefty medical bills. But, as they say, what goes around comes back around, and she is unexpectedly surprised with the news from the doctor. Little did she know that the poor boy, now a doctor, that her father helped 30 years ago, now returned the favor and paid for the medical expenses in full.

Enjoy This Video

 

(Video Credited To TrueMove H )

This reversal of roles in the human register evoked by this heart-melting video is more than gloriously enlightening – it goes right to the status of religion, utterly indispensable to the mankind. Get inspired by this superb video emphasizing that unconditionally giving is the best communication – be kind to people around you without expecting anything in return and reap the benefits of your kindness when you most need them and least expect them. Just be sure to grab your tissues!

>>>> Click here for free Personal Development Ebook 101 Negativity Killer.