Coping with change can be difficult, no matter your age. A particular challenge for individuals over 50 is notably the sheer number of transitions that start occurring. Such include children moving away, losing friends, parents, and other loved ones, changes to your career, having a declining health, and loss of independence.
Ultimately, it’s natural to feel such losses. However, when that sense of loss gets balanced with positive ingredients, you’ll have a formula for leading a healthy life as you age. By healthy aging, we imply continually reinventing yourself as you get to 60, 70, and beyond. It implies finding the new things you could possibly enjoy, adapting to change, staying socially and physically active, and maintaining connections to your loved ones and community.
As you grow older, you’ll realize the crucial importance of leading an active lifestyle. Regular exercise will help greatly in boosting your energy, maintaining your independence, and managing any symptoms of pain or illness. Exercise plays a considerable role in reversing most aging symptoms.
Not only is exercise good for one’s body, but also for the mind, memory, and mood. Whether you’re generally healthy, or managing an illness, there’re lots of way through which you can be more active, boost your fitness, and improve confidence.
Starting or even maintaining regular exercise routines in your second fifty may seem challenging. You could feel somehow discouraged by ongoing health problems, injuries, or falls. Also, you may not know where you’ll start from if you’ve never exercised before. Perhaps, you may think you’re too frail or old. Exercising could seem boring or just not for you.
Such could seem as good reasons to take it easy, especially if you’re in your fifties, or older. On the contrary, they are even worthwhile reasons to get moving. Exercise is able to relieve stress, energize your mood, help in managing symptoms of illness and pain, and improve your overall well-being. Exercise is, in fact, the key to staying energetic, strong, and healthy as one gets older. It can even be fun too if you’re able to find like-minded people who you’ll be exercising with.
Proven Fact: A Sedentary Lifestyle is Not Healthy for Adults Aged above 50
Research has proven that inactivity causes old people to lose the ability of doing things on their own. It can even lead to doctor visits, hospitalizations, and use of medications for illnesses.
Physical and Mental Benefits of Being Active in Your Fifties
- It helps one to maintain or lose weight. Being active will increase metabolism, help in burning more calories, and build muscle mass. Once your body reaches a healthy weight, you can be assured of an overall wellness.
- It reduces the impact of illnesses. Exercising proves much beneficial in improving one’s immune function, better blood pressure and heart health, better digestive functioning, and better bone density.
- It enhances flexibility, balance, and mobility. It improves your posture and strength, which will in turn enhance balance and coordination.
- It boosts one’s mood and self-confidence. You’ll realize exercise to be a huge stress reliever as you age. Endorphins produced will help reduce depression, sadness, or anxiety feelings. Being active helps you with self-confidence.
- it’s amazingly good for your brain. Ensure to keep your brain active. It will benefit brain functions such as multitasking and creativity. Also, it may help prevent cognitive decline, memory loss, and dementia.
It’s said that an old dog is not supposed to be taught new tricks. That’s one of the most damaging myths of aging; that after a certain age, you’ll be unable to try new things. The opposite is very true.
Older adults are quite as capable of thriving in new environments and learning new things. Still yet, older adults have that wisdom which comes with life experience. By believing and having confidence in yourself, you’ll be setting up an enhanced environment for change.
As one ages beyond 50, there’ll be periods of joy, and also stress. Building your resilience and finding ways to cope with challenges is thus important. It’s this ability that will enable you make the most of good times, and maintain your perspective during tough times.
Tips at a Glance
- Find activities that you enjoy, and engage yourself in them
- Stay healthy through laughter, humor, and play
- Maintain and improve on your financial security
- Take daily action in dealing with life’s challenges
- Acknowledge and express your feelings
- Focus on things you’re grateful
- Make effort to make friends
- Develop bedtime rituals
- Volunteer in diverse areas
- Eat well as you age
You can make your second fifty awesome. Challenge your beliefs about your second fifty experiences. Get moving! Movement is essential in fully expressing your second fifty. Take action, give back, and stay healthy and active. That’s all it takes to find freedom in your second fifty.