negativity

All posts tagged negativity

Do you have a loved one, a family member or friend, who gives off “bad vibes”, or the feeling that they are always pessimistic and “negative” about their lives and themselves? Their negativity can be contagious. It can affect other people around them. It can affect you. It limits the person from achieving their potential. It stops them from having a fulfilling and meaningful life. It can also affect their health. There has been plenty of research to show that people who tend to think negatively suffer from more stress and consequently, more illnesses.

While some people believe that negativity is a part of a person’s personality, it is really a choice. The American writer and thinker Ralph Waldo Emerson wrote insightful words which meant that the same world can be heaven or hell to two different minds. Successful and happy people are those who choose to be positive, and do everything they can in their daily lives to keep negativity away. They are usually always in a “heaven” of positivity. The negative thinkers find themselves in a hell of their own making.

The good news is that negativity can be overcome. By changing conscious thought and some habits, it is possible to only attract positive experiences. You can help your loved one do this with a few foolproof changes to their lives. Negative thoughts and the positive will always coexist, but with the following tips on how to remove negativity from a person, the positive can overcome the negative.

How to Remove Negativity from a Person

1. Help remove clutter, clean and stay organized

Help your loved one remove clutter from their living and working spaces, and keep their usual environments clean. Spring cleaning, cleaning windows, rugs, walls, curtains etc. and getting rid of old, useless items can help remove a lot of negative energy from a home. Open clean windows to bring in fresh air. Launder the dirty clothes, clean the dirty dishes, and throw away hoarded old items that are no longer of any use. Negative thoughts tend to hang on objects, and these objects can keep the bad energy circulating in the house.

2. Gift indoor plants

Gift your loved one living plants to brighten up their home. There are plenty of easy to grow indoor houseplants like Peperomia, Geraniums, Dracaena, Philodendron etc. that can bring oxygen, color and life into a home and push out negative energy. Plants like Snake Plant and the Zeezee plant can tolerate a lot of neglect, so these are ideal gifts if the recipient can’t manage to keep other, less tough plants alive.

3. Gift calming incense

If you’re wondering how to remove negativity from a person with that perfect gift, go for soothing incense or scented candles. Aromatherapy is well-known for its ability to reduce anxiety, stress, and depression and even induce sleep, boost energy and offer some other health benefits. While visiting the spa for a massage with essential oils may not be possible, your loved one can easily burn incense or candles with mint, lavender or eucalyptus indoors. These scents will help to spread positive energy in the house.

4. Introduce pleasing sounds

There are some sounds, like those of a wind chime, singing bowls, cymbals or bells that can have a calming, meditative effect on the person. Wind chimes and wind bells have been widely used around the world to stimulate relaxation. Bell tones can have a healing effect on the body, and the resonance of the bells can bring a sense of well-being.

5. Take them for a walk

Scientists recently published a report in the Journal of Neuroscience that suggests walking briskly or going for a jog can have a relaxing effect. The journal reported in 2013 that exercise can trigger soothing neurons in the brain. A chemical process that is very real takes place after exercise, by which a certain type of neurons is, released that keep unnecessary anxiety at bay. In other words, people who exercise are better able to cope with stress. Since stress is a major symptom and a link in the vicious cycle of the causes and effects of negativity, exercise is highly recommended for a person to bring positivity into their lives.

Worry no more about how to remove negativity from a person. Help your friend introduce the above lifestyle changes into their lives, and they should slowly be able to change the way they think. You’ll find them better able to cope with each day, become more open to opportunities, and slowly able to move towards a more fulfilling future. Together you can feed and reinforce each others’ positivism as well. It’s a win-win! Additionally you might want grab a copy of 101 Negativity eBook you can download it from negativitykiller.com.

 

How To Remove Negativity From A Person

Learning how to eliminate negativity thinking and replace it with positive thinking is undoubtedly one of the most precious and inspired gifts you can ever give yourself for a happier, more peaceful and fulfilling life. Negative thinking has been linked to anything from chronic depression and anxiety to a decrease in energy levels, fatigue, and even physical illnesses, as it can take a cumulative, debilitating toll on one’s life.

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Negative, unwanted thoughts adversely affect your brain, body, and mood with repercussions on all areas of your life. However, it’s a well-known fact that the harder you try to suppress these harmful thoughts or forcibly get them out of your mind, the stronger they are reinforced – it’s almost as if your brain, which is responsible for all cognitive processes (i.e. thoughts, decisions, judgments) works against you.

Harvard University psychology professor Daniel Wegner, PhD who is regarded as the father of thought suppression research, found evidence that whenever someone tries not to think of a particular thing, a part of their brain indeed avoids the unwanted thought, but the other part of the brain checks in every minute or so to ensure the negative thought is not coming up – ironically thus bringing it to mind. So what is the right approach to preventing the rehash of negative thoughts over and over again in your head?

According to a recent theory known as embodied cognition, which claims that the brain-body relationship is a two-way street, the body plays a much greater part in the cognitive processes than it had previously been given credit for. Therefore, your body’s actions/feedback significantly influence your thoughts, including the negative ones. In light of this new scientific evidence, here are 7 tips on how to eliminate negativity thinking in an effective manner.

* Embrace the practices of meditation, yoga, and mindfulness

How to eliminate negativity thinking yoga

Evidence suggests that these increasingly popular and multi-beneficial practices can significantly improve mental toughness, strengthen mind control and sharpen mental clarity. Once crystallized, these benefits can facilitate the process of getting rid of the negative thoughts hovering your mind and welcoming positive ones. It’s thus in your best interest to learn how to meditate and to practice meditation on a regular basis, as these can prove to be some of the answers to the question on how to eliminate negativity thinking.

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* Physically throw the objectified negative thoughts away

According to a 2012 study conducted by psychology professor Richard Petty, PhD at the Ohio State University, the way people tag their thoughts ( as valuable or trash ) can make a difference in the way these thoughts are being used. If you want to see how to eliminate negativity thinking using this innovative method, all you have to do is to objectify the negative thoughts using either a text document or a piece of paper and then tossing or dragging it into the trash can. Simply visualizing or imagining the process of throwing them away has no effect; you have you physically toss them in the trash.

* Just smile

As corny as this may sound, fake smiling is a body action that has been found to be effective in reducing the physical and emotional effects of negativity and stress. Coupled with the embodied cognition theory, plastering a smile that involves the muscles around the eyes can prove to be a tool that helps you overcome negative, frustrating thoughts.

How to eliminate negativity thinking just smile

* Avoid continually negative people and keep positive company

Whenever you feel overwhelmed by negative thoughts snowballing right to the point of taking over your life, it’s wise to reconsider your social circle. Start surrounding yourself with positive people only and stay away from those who feed your negativity thinking.

* Cut back on multi-tasking

A recent study suggests that individuals working under massive mental load can face a significant increase in the magnitude and amount of negative thoughts, including those that involve death.

* Divert your attention to something else

Research suggests that people who choose an absorbing, uplifting distractor to focus on can effectively get rid of those negative thoughts in their minds. A distractor can be anything pleasant that inspires them a sense of well-being, hope, happiness or positivity.

* Exposure

This method on how to eliminate negativity thinking may be quite painful, according to Daniel Wegner, especially when those negative thoughts are stemming from extremely sensitive, traumatic or just heartbreaking life situations. However, exposure to the root cause of these thoughts can work if you are able to think of these life situations or episodes in controlled ways.

 

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